Waking up in the middle of the night—especially when you have to be up early—can feel frustrating, especially if falling back asleep seems impossible.
According to the traditional Chinese Medicine Clock, waking at specific hours of the night may be connected to how your body and mind are trying to restore balance.
Of course, there are many reasons for unusual sleep patterns: stressful dreams, health conditions, or emotional strain. But some traditions suggest that spiritual growth could also be involved.
